Summer Running Bingo
Have you been running during the quarantine? In March, when all the gyms and studios closed in NYC, people flocked to the parks for a daily run, walk, or bike ride…
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Plantar Fasciitis Treatments, Relief, and Cures
Last August, in the middle of training for the NYC Marathon, the bottom of my left foot started to hurt. It was really sore after I ran, and I also felt a weird burning sensation...
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Do or Don’t: Fitness Vacations
The other night, while reading articles online, I came across a round up of budget-friendly fitness vacations. This got me thinking: Do people really want to workout on vacation? I daydream of lounging on sandy beaches,...
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Sunday Night Restfulness
In college, I had the hardest time falling asleep on week nights. My mind would race the second my head hit the pillow. I have to finish the lab report by Tuesday. Calculus homework is...
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How To Start and Maintain a Running Routine
Confession: I used to hate long distance running. Anytime I saw someone out for a run, I’d think why would you go for a run when you can play soccer or basketball with your friends?...
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How To Get A Better Night’s Sleep
A few weeks ago, I broke a habit. I stopped checking the time whenever I get out of bed in the middle of the night. And, interestingly, restraining from this habit has resulted in a...
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Healthy Living Series: Yesenia Whipple of A Tastier Life
My friend Yesenia Whipple writes the blog A Tastier Life, a source for fitness and healthy eating inspiration. She lives in Florida with her husband and two-year-old Aviana and 11 month old Everly. While balancing...
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